Dash & Splash events RETURN in a new format for 2022. Read the event details below and join the Team for a run, walk or jog, and a dip in the sea, then warm up by the fire pits.

SPLASH TIME: No later than 10mins after listed splash time, line up on the shore for a moment of guided focus and a few deep breaths, before going into the water as a group.

DASH TIME: Leave bags under the shelter at Skippingstone Beach 30mins before splash time. Someone will keep an eye on your belongings while you run, walk or jog the coast.

SUPPORT: Suggested donation towards the running costs & facilitation is £2.50, with donation buckets available at the event. Alternatively you can set up an online donation.

Dash & Splash events will be run on a monthly basis, but the Team will arrange regular dips and swims in between. Join in here: www.facebook.com/groups/DashAndSplash