Northern Ireland's premier Wim Hof Method Workshop with certified instructor, Scott Riley. Become Healthy, Happy & Strong with these benefits and more:

• Reduce stress levels
• Increase energy
• Improve mood
• Sharpen focus
• Boost metabolism
• Enhance sleep

• Decrease inflammation

This workshop focuses on the fundamental 3 Pillars of the Wim Hof Method:

Mindset:

Discover what it takes to find calm in a stressful environment like extreme cold, and how to apply that to your daily life. Take a guided meditation to build focus.

Breath-work:

Work on your breathing mechanics and find an optimal pattern for both active practice of the WHM and passive breathing practice in the rest of your day.

The Cold:

Put all you learn to the test by getting into the ice bath. Use the breath to regain composure in the cold & access hightened focus to warm up, post-dip.