WHM PRIVATE WORKSHOP
WHM PRIVATE WORKSHOP
Northern Ireland's premier Wim Hof Method Workshop with certified instructor, Scott Riley. Become Healthy, Happy & Strong with these benefits and more:
- Reduce stress levels
- Increase energy
- Improve mood
- Sharpen focus
- Boost metabolism
- Enhance sleep
Decrease inflammation
This workshop focuses on the fundamental 3 Pillars of the Wim Hof Method:
Mindset:
Discover what it takes to find calm in a stressful environment like extreme cold, and how to apply that to your daily life. Take a guided meditation to build focus.
Breath-work:
Work on your breathing mechanics and find an optimal pattern for both active practice of the WHM and passive breathing practice in the rest of your day.
The Cold:
Put all you learn to the test by getting into the ice bath. Use the breath to regain composure in the cold & access hightened focus to warm up, post-dip.