THE GATHERING
THE GATHERING
MOVEMENT • BREATHING • CONNECTION
THE GATHERING
THE GATHERING
MOVEMENT • BREATHING • CONNECTION
CREATE LASTING, POSITIVE, MEANINGFUL CHANGE
If you want to go deeper into your self understanding, and use that to positively benefit your life, then it’s time to join The Gathering. Go deep using the breath & get active by moving your body, while you connect with like-minded others.
PRE-BOOKING ESSENTIAL: TUESDAYS 7:30PM - 9:30PM @ CRAWFORDSBURN
The Gathering is always a unique experience. Each session promises a different topic to focus on, a different collective of individuals, and a different version of You on that day. There are, however, some constants…
We Gather to focus on a specific subject, introduced at the beginning of the session, before we have a laugh with some movement games to shift awareness from the mind to the body, then go deep with breathwork.
After journeying with the breath and some guided meditation, the space is created to share your experiences and feel authentically heard, before wrapping up the evening with warm drinks, snacks, music & social time.
Group size is limited, so pre-booking is essential. Sign up below and you’ll receive an email in advance of The Gathering with more information on location, public transport, parking, what to bring and wear. It’s time to join us:
Want to learn more about what makes The Gathering so special? Keep reading:
GATHERING
GATHERING
GATHERING
GATHERING
A WARM WELCOME & INTRODUCTION
The Gathering is a place of lighthearted fun, but also of depth and discovery. A different focus in each session; from joy, to anger, to anything in between or beyond.
The collective will be welcomed into the space, as the focus for the session will be introduced, with an invitation to keep coming back to the focus throughout the evening.
MOVEMENT
MOVEMENT
MOVEMENT
MOVEMENT
STRETCH, MOVE, LAUGH, PLAY
After introducing the focus, and conceptualising it with the mind, we get practical experience of embodying it by moving with intention, and have a laugh while doing so.
We’ll spend 10-15mins shifting the awareness from the mind into the body, using different stretches, fun movement games, partnering up, and raising our heart rates.
BREATHING
BREATHING
BREATHING
BREATHING
BREATHWORK & GUIDED MEDITATION
Once the collective have settled into their bodies, had a laugh and hit the same frequency, it’s time to go deep, and no two breathwork sessions will ever be the same.
Depending on the focus of the session, you will be invited to use different breathing patterns, and your awareness will be taken to new places through guided meditation.
COMMUNICATION
COMMUNICATION
COMMUNICATION
COMMUNICATION
LEARN ABOUT THE OTHERS & YOURSELF
Going deep on a journey of self-discovery is one thing, but doing so with like-minded others who are willing to open up, share, and authentically listen is another entirely.
A safe environment is created to speak about experiences from the breathwork & meditation session; a strong container with boundaries for both talking and listening.
CONNECTION
CONNECTION
CONNECTION
CONNECTION
CLOSURE, DRINKS, SNACKS & CHAT
The session is wrapped up with a few words of reflection, thanks and an invitation for how you may be able to go home and integrate what you’ve learned at The Gathering.
Warm drinks, snacks and music is offered, as we soften focus from the session, make space for lighthearted chat, and a chance connect with incredible, like-minded others.
JOIN US
JOIN US
JOIN US
JOIN US
“Everyone carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the unexpected. Find the others.” -Timothy Leary
Want to commit yourself to The Gathering and book in for more than one date at a time? Contact scott@causewayliving.com for more information.