Learn to Live Stronger during this 1-day workshop in Newcastle, N.Ireland. Discover new skills in the studio and test them in nature.
We focus on 3 Pillars of Strength from the Causeway Living Pyramid, a path to more from life. Small Steps to Giant Living.
Experience The Cold, The Wild, The Others in the Kingdom of Mourne, Northern Ireland...
"One thing that can't be underestimated is Scott's nature of providing a safe environment. Even with unexpected weather and some people going deeper in meditative practices than others, Scott's ability to adapt was great." - Nima, Entrepreneur, California USA
Maximum 6 places will be available for each workshop. Each group, including me, Scott Riley - founder of Causeway Living (read my story here) will grow over a morning and afternoon of breath-work and focus training, mountain hiking and cold immersion.
"Small steps to Giant Living." - Scott Riley
STEP 1: THE OTHERS
WE FOCUS - FULLY IN AND LET GO
Before tackling the mountain, we meet at Synergy Studios in Newcastle, Co. Down. Starting 11am sharp; we get to know one another and work on focus & mindset training.
To maximise time outdoors, we complete our studio session and leave before 12.30pm, taking the short walk through Donard Car Park to the Mountain with an option to leave any unnecessary items in the car, before venturing off to hike along the Glen River.
STEP 2: THE WILD
THE SEA, THE TREES AND THE MOUNTAIN
We begin the hike up from sea level to the ice house and back, making brief stops for lessons and game along the way together in the great outdoors and enjoy the wilderness.
Hiking through the breathtaking Mourne Mountains, we use the chance to connect to nature, each other and ourselves, taking in views of the Irish Sea and becoming accustomed to the elements. No matter the sun, snow, wind or rain we complete the challenge, together.
STEP 3: THE COLD
PROVE THAT YOU TOO CAN LIVE STRONGER
Put all of the day's lessons to the test and prepare to submerge into the cold mountain water of the Glen River. Sharpen your focus, and take it back with you into your daily life.
An amazing psychological test with incredible health benefits. Like each other pillar, advice will be offered on how to make the most of what you learn beyond the workshop. Everyone is invited to round off the day by warming up with teas and coffees at the cafe by the car park.
A FREE MONTH IN THE ACADEMY!
"The Academy still helps me, even after finishing... Thank you so much!" - Sharon, Business Manager, Utrecht - Netherlands
SUPPORT WITH INTEGRATING A BIG DAY BACK INTO DAILY LIFE
So much value is on offer during the experience at the workshop, but as much if not more comes after the event by integrating what you learnt back into your normal routine.
To help supports this, anyone signing up to the Live Stronger workshop will get a free 30 days in the Causeway Academy online group following the workshop.